Nature-based wellness
Helping you remember what it should feel like to be human
Welcome
In our busy, digital world, we've lost touch with the natural rhythms that once guided our lives.
My mission is to help you find your way back - through Forest Bathing, yoga, and other evidence based practices from modern and ancient sciences.
What I offer
Forest Bathing
Guided Shinrin-yoku sessions inviting you into slow, sensory time in ancient woodland - space to pause, reconnect, and rewild. Bring curiosity, not swimwear.
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My story
Reconnecting with Nature
Finding stillness can feel a challenge in chaos. My own path here wasn't a straight line - from psychology researcher, to data and emerging tech, to a yoga mat in India where old wisdom and modern science finally clicked.
Read my storyHeard in the woods
From people who came along
“I really did feel so relaxed afterwards and it was really soul fulfilling to experience the forest and nature in such a focused, calming and mindful way”
“Wonderful session. I have been sharing my experience with lots of people and recommending it.”
My philosophy
“The forest does not rush, and neither should we.”
Wonder as a way home
Curiosity and awe aren't luxuries - they're the doorway. Everyday encounters with the natural world create a felt sense of safety, belonging, and magic that no screen can replicate.
Ancient wisdom, modern life
Bridging yoga philosophy and contemporary science - for those who live and work in the real world.
Let go, and watch what changes
The practice of looking within and letting go - with openness rather than judgement - loosens the grip of old patterns and transforms how we live, work, and relate.
Begin your journey
Ready to find your way back?
Step out of the noise and into the quiet. I'd love to walk alongside you.
Book a Session